Also, consistent stretching with us can help to reduce stiffness and soreness. Your posture is improved along with your circulation. What are some of the ways stretching can improve someone’s life?Īs a Stretch Zone client, you will feel lighter and younger with increased flexibility and range of motion. This way, trying out the Stretch Zone Method® gradually increases your active range of motion. It’s the same with your body’s stretch reflex.” While traditional stretching methods attempt to make you more “flexible,” The Stretch Zone works to adjust the stretch reflex. When a car seatbelt is pulled smoothly and controlled, the belt will fully extend. If the belt is forced, you are just stretching the material itself and that’s where injury happens. Why is it important to stretch?Īmanda says, “Consider how a car seatbelt works. Call Ashley today to set up your consultation and let’s make 2021 the most flexible year yet.
Read below to find out how stretching can definitely be the main event, improving posture and circulation and mobility no matter your fitness level. Why is everyone stretching? Isn’t stretching something to quickly run through before or after a workout? These are just a few of the questions we had for Amanda Stewart the owner and general manager of the newly opened Stretch Zone at 1909 E Victory Drive Suite 106.
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